Brooke is a certified trauma-informed yoga teacher, sound & reiki practitioner, and somatic coach. Her work is rooted in guiding individuals from feeling disconnected, stuck, or lost within their bodies to a place of clarity, deep connection, and joyful resilience in their mind, body, soul.

Utilizing a diverse range of methods, Brooke supports and educates clients as they explore their internal landscape and cultivate somatic and self-awareness practices. These practices help individuals cultivate a relationship with their multi-layered being, allowing them to integrate life wounds, dismantle defense mechanisms, and find agency within. This process enables a shift toward a more conscious, resourced, and enriched way of living.

Brooke's work empowers people to achieve true healing and self-autonomy by bridging the connection between mind, body, and soul. In our lives, we often find ourselves trapped in cycles of traumatic stress, emotional repression, and energetic fatigue. These wounds can create tension and toxicity. By delving into and integrating the physiological, emotional, and esoteric aspects of ourselves, we can build a deeper understanding and trust with who we are and how we want to navigate life.

Rooted in yogic philosophy, somatic movement, mindful-based practices, and energy healing, Brooke's approach encourages individuals to embrace their current state with compassion, connect with their inner alchemy, and cultivate the bravery to befriend their truest and deepest self.

She believes that we are energetic and spiritual beings, and that healthy living is holistic living. That to find true health and healing, we must be in relationship with our mind, body, and spirit and find harmony through their interconnection. We must recognized our interdependence within ourselves and the rest of the natural world.

Dedicating ourselves to every aspect of our existence promotes freedom, well-being, resilience, and joy both internally and in our interactions with the broader world.