Go Deeper
Retreats
time away, to come back to yourself
Some things need more than an hour.
A retreat is what happens when you stop trying to fit the unwinding into the margins of a week. You leave. You put the phone down. You let a few days do what an hour can’t.
These are kept small, deliberately — enough people to feel held, few enough to be known. Sound, somatic movement, ceremony, long walks, and stretches of time where nothing is asked of you.
You don’t have to arrive ready. You just have to come.
On the Calendar
Upcoming Retreats
Oct 22–25, 2026 · Sanderling Resort, Duck NC
Fall Release: A Return Inward
A women’s retreat at the oceanfront Sanderling — four days of sound healing, somatic yoga, sacred ritual, and spacious rest. Come to soften. Leave lighter. This one is full.
Join the waitlist →
Spring 2027 · Ocracoke Island
Women’s Spring Retreat
A women’s retreat rooted in ritual + ceremony — for anyone wanting to deepen the practice in her own life, or preparing to hold ceremony for others. Mostly, it’s a space for women to commune — to remember we don’t walk our journeys alone. Ritual, movement + sound healing, nested in the beauty of the Outer Banks. Dates coming soon; put your name down and you’ll hear first.
Get first word →✦ Retreats are kept small. If a date is full, add your name — spots open more often than you’d think.